Ideas for Bettering the Well being of Truck Drivers

July 15, 2019

Whereas life on the street as a truck driver has its many advantages – freedom, journey, altering surroundings and such – there’s a flipside that poses a extra significant issue: the well being of truck drivers.

Though federal regulation restricts the period of time drivers can spend behind the wheel, it hardly addresses the implications of so many lengthy hours sitting in a truck, at a truck cease or at a roadside diner. Such is the character of this occupation.

Right here at ABCO Transportation we make driver well being and well-being one in all our high priorities. Statistics paint a dismal image of drivers’ total well being. A 2014 Nationwide Institute for Occupational Security and Well being survey revealed that solely a 3rd of long-haul truck drivers have been wherever close to being in good condition.

Getting In Form Requires Self-discipline

Listed below are just a few pointers from Males’s Well being that we hope will encourage and encourage you and put you again within the quick lane:

• Fifteen minutes minimal of great train is a superb place to begin. You don’t need to go to a health club. A truck cease or relaxation space works effectively.
• You’re a truck driver. You realize what it’s to be robust. It’s the identical with train. It needs to be vigorous.
• Multi-exercising is the most effective method. Which means working totally different muscle teams concurrently and doing a wide range of workouts (which we clarify later).
• Eat mild earlier than understanding and go along with protein-heavy meals, which helps construct muscle.
• Don’t be skipping breakfast. You’ve heard it mentioned earlier than: It’s an important meal of the day. Proceed consuming mild and wholesome all through the day, about each three hours. We’re speaking about wholesome snacks. Keep far-off from the heavy, greasy meals.
• Write what you do (train) and eat in a log or a journal. This allows you to monitor and keep away from weak areas.

Workouts don’t need to be sophisticated. Listed below are 4 from healthytrucker.com:

• The Push Up: It is best to get right into a face-down plank place together with your fingers on the bottom barely past shoulder width. Decrease your self whereas retaining a straight physique till your chest touches the bottom. Do a number of units. That is the usual navy train.
• The Crunch: That is completed by mendacity in your again together with your knees up and your toes flat. Along with your fingers behind your neck or crossed over your chest, elevate your higher physique a few half foot, maintain just a few seconds and return. Go along with a number of units.
• The Mountain Climber: Bend over and place your fingers on the bottom about 18 inches aside. That is the old school football-practice routine: One leg bent beneath your chest, the opposite prolonged; then rotate the 2 quickly.
• The Burpee: This has nothing to do with indigestion. Begin by standing straight. Go right into a squat place whereas placing your fingers on the bottom. Shortly thrust your toes backward placing your self in a pushup place. Bounce again into the squat place. Then bounce up and into the air. In the event you ever performed soccer in highschool, likelihood is you’ve completed these earlier than. A couple of units of those ought to get you going.

 In case you have ideas or concepts concerning the well being of truck drivers, remark under. In the event you’d like extra details about ABCO Transportation, contact us at this time.